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How does Sugar affect your Teeth?

March 23, 2021

You must have often come across people talking about how consumption of sugar can be harmful to your body. Well, the conception is true to an extent. But, as you might have figured out from the title, in this blog we are going to discuss the ways in which sugar can be bad for your teeth. Therefore, in case of any confusion related to this topic, do go through the sections below. 

Sugar can not be termed as the main threat. It is generally the chain of events that occur after you intake sugar that causes serious damage to your teeth. It is to be noted that different types of bacteria are present inside the human mouth. Some of these bacteria are good for our health and some are not. Studies say that there is a particular type of bacteria in our mouth that produces acid after coming in contact with sugar. Now, the production of acid can be the primary reason behind the decay of the enamel. Ignoring this problem for a long span of time can ultimately lead to cavities. Sensitivity and pain are some of the common symptoms of tooth decay. 

It can be said that sugar attracts bad bacteria such as Streptococcus sobrinus and Streptococcus mutans. These bacteria thrive on the sugar you eat and form plaque and tartar. Some of the dietary habits that contribute to tooth decay are being provided in the pointers below.

  • Eating snacks that contain a lot of sugar
  • Consumption of sugary beverages
  • Eating sticky and sugary food items

You should know that sugar can also cause serious gum problems. Therefore, try to maintain a healthy diet in order to take proper care of your oral health.

How do I fix the problem?

You might now be thinking about the tips that can be incorporated into your daily routine to eliminate the chances of suffering from teeth decay or cavities. Well, we are providing the ways of fixing the problem in the pointers below:

  • The first and foremost step is to cut down on sugar intake. This can be really helpful in preventing the damage done to the enamel of your teeth.
  • You should adopt healthy dietary habits and eat more vegetables or fruits. Consumption of such food items or sugarless gum can increase the flow of saliva which in turn teeth get bathed in minerals. Some of the primary functions of saliva are to wash the food items from between the teeth and also fight against the infection-causing bacteria. So, less saliva creates an ideal circumstance for the growth of bacteria and tooth decay.
  • Phosphate and calcium also strengthen human teeth. Therefore, do consume dairy products on a regular basis.
  • Consumption of green and black teas can be helpful to suppress the growth of damage-causing oral bacteria.
  • It is also essential for you to brush at least twice a day. Make sure to use fluoride toothpaste to strengthen the enamel. In the case of tooth sensitivity, buy a toothpaste that is specifically designed for sensitive teeth. It is recommended to use a toothbrush with soft bristles. Brushing your teeth with hard bristles can be a prominent reason for tooth decay.

We hope that going through this blog has made you aware of the ways to solve the problem of enamel damage. To know more, consult a dentist near you. 

Johnson Dental has the best dentists in Wheat Ridge, CO. Therefore, do not hesitate to get in touch with us in need. We offer a wide variety of dental treatments. Book an appointment today and ensure the well-being of your oral health.

Tags: cavity Teeth Whitening